Coach-written,
ready to play
Every programme in FAA is written by a coach and periodised across phases and weeks. Pick the one that fits where you are now — or build your own. New programmes are added inside the app regularly; the names below are a sample of the range.
Strength & conditioning
Foundational programmes that build strength, control and resilience across phases — for athletes and for everyday training.
Hybrid fitness
Strength and engine in one plan, built for hybrid-fitness racing and all-round conditioning.
Running
Structured running programmes that layer endurance, speed and durability — built in tiers so you start at the right level.
Sport seasons
Season-long conditioning for team sports, from pre-season through the competitive year, built to fit around training and fixtures.
Postpartum
Staged return-to-training programmes that rebuild from the ground up, at the right pace, with the right standards.
For parents
Programmes written for busy parents getting back to — or back into — training, around everything else.
Bodyweight
No-equipment programmes across levels, for training anywhere with nothing but you.
Kettlebell & TRX
Complexes and circuits built around minimal kit, with full coaching cues throughout.
Build your own
Start from an FAA programme and adapt it, or assemble your own sessions block by block.
The full, up-to-date catalogue lives inside the app. Programme names shown here are a sample of the range.